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The shiny, oval seeds of the flax plant. Mainly used for oil, the whole seeds are nutritionally valuable, being rich in 3 essential fatty acids. The smooth, nutty taste is often used in bread making, either add to dough or sprinkle on top. In salads, raw gives a nutritious boost to the immune system.
Nutritional Information
(Typical values per 100g):
Energy 2100 kj
Energy 500 kcal
Fat 42.16 g
  Of Which Saturates 3.7 g
Carbohydrate 29 g
  Of Which Sugars 1.5 g
Fibre 27.3 g
Protein 21.5 g
Salt 0.075 g

Additional information

Weight 100 g

50g, 100g, 250g, 500g

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