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Brown rice is nutritionally superior. Rinse in cold water. Use 1 cup rice: 2 cups water. Bring to boil & simmer 40 minutes covered, serve. Brown rice retains the outer layers of the grain, only the indigestible husks having been removed.

Nutritional Information
(Typical values per 100g):
Energy 1548 kj
Energy 370 kcal
Fat 2.9 g
  Of Which Saturates 0.6 g
Carbohydrate 77.2 g
  Of Which Sugars 0.8 g
Fibre 3.5 g
Protein 7.9 g
Salt 0.0 g


Additional information

Weight 100 g

100g, 250g, 500g, 1kg