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Walnuts are the nutritious stones of the fruit of Juglans Regina, the Persian or English walnut. Used as an ingredient, topping and/or flavouring. A good source of Copper and Manganese in the diet. The only nut with significant amounts of Omega 3.
Nutritional Information
(Typical values per 100g):
Energy 2837 kj
Energy 688 kcal
Fat 68.5 g
  Of Which Saturates 5.6 g
Carbohydrate 3.3 g
  Of Which Sugars 2.6 g
Fibre 3.5 g
Protein 14.7 g
Salt 0 g

Additional information

Weight 100 g

50g, 100g, 250g, 500g

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